I Lost 30 Pounds in 5 Months By Doing More Cardio for My Heart
css-sm2oir e5f9kgu2″> Luke Tompkins After noticing a heart attack trend in his family, 25 year-old Luke Tompkins knew he needed…
You Can’t Stop Aging, but These 20 Products Can at Least Slow It Down
css-sm2oir e5f9kgu2″> Assorted retailers WHEN MEN age, a crinkle of crow’s feet or a sprinkle of lines may make us…
The 100 Best and Worst Cities in America for Mental Health
css-sm2oir e5f9kgu2″> metamorworks WITH THE GLOBAL-pandemic-slash-economic-collapse-slash-political-unrest of the past year, we’ve been thinking a lot about mental health. What it…
The 20 Best Mental Health Books of 2022
css-sm2oir e5f9kgu2″> Courtesy of Retailer Ever perused the self-help section at the bookstore or Amazon and found it to be…
22 High-Protein Meals That’ll Fill You Up for Hours
css-sm2oir e5f9kgu2″> Dony PROTEIN: YOU KNOW you need it, but why, exactly? “ Protein is the driving force behind every…
The Mediterranean Diet Has One Big Flaw No One Talks About
css-sm2oir e5f9kgu2″> 10'000 Hours The beloved Mediterranean Diet is sort of like the prom king of diets. “Best diet” lists…
The CICO Diet Can Help You Lose Weight—at a Cost
css-sm2oir e5f9kgu2″> Alex Lau THE CICO DIET isn’t exactly new, even if this is the first time you’re reading about…
31 Ways to Make 2023 Your Healthiest (and Most Delicious) Year Ever
css-sm2oir e5f9kgu2″> Heami Lee DOWN WITH trendy diets! They’re bland, they’re boring, and they don’t really work. Plus, all they…